零負擔陪伴計劃：一個改變生命的福音新走向 Zero-Burden Companionship Plan: A New Gospel Movement Transforming Lives

零負擔陪伴計劃：一個改變生命的福音新走向

Zero-Burden Companionship Plan: A New Gospel Movement Transforming Lives

介紹 | Introduction

你曾經感到被陪伴事工的負擔壓得喘不過氣嗎？Have you ever felt overwhelmed by the burden of companionship ministry?

或者，你曾想幫助一個陷入困境的家庭，卻不知道如何堅持一整年的陪伴？Or have you ever wanted to help a struggling family, but didn't know how to maintain consistent support for a whole year?

有機心田帶來了一個新的解決方案：零負擔陪伴計劃。Me2Us2We brings a new solution: the Zero-Burden Companionship Plan.

這不只是一個計劃，它是一個福音新走向——透過六人小組的力量，讓陪伴成為可持續的、充滿喜樂的、改變生命的事工。This is not just a plan; it's a new gospel movement—through the power of 6-person teams, making companionship a sustainable, joyful, life-transforming ministry.

為什麼我們需要零負擔陪伴計劃？Why We Need the Zero-Burden Companionship Plan

陪伴事工的困境 | The Dilemma of Companionship Ministry

許多教會和機構都想要幫助單親家庭、孤兒或困難中的人。但現實卻很殘酷：

Many churches and organizations want to help single-parent families, orphans, or those in difficulty. But the reality is harsh:

志工疲憊不堪 一位志工無法長期堅持陪伴工作。一個人的力量有限，月月如一日的陪訪讓人筋疲力盡。

Volunteers are overwhelmed One volunteer cannot sustain companionship work long-term. A single person's strength is limited, and month-after-month visits lead to burnout.

家庭得不到一致性的支持 當志工累了、放棄了，家庭也失去了支持。結果是：承諾的陪伴無法完成，家庭感到被拋棄。

Families lack consistent support When volunteers burn out and quit, families lose their support. The result: promised companionship fails, and families feel abandoned.

事工無法持續 一個又一個的陪伴計劃因為志工短缺而落空。事工停止了，但需要沒有停止。

Ministry becomes unsustainable Program after program fails due to volunteer shortage. The ministry stops, but the need doesn't.

六人小組：福音新走向的核心The 6-Person Team: The Heart of a New Gospel Movement

為什麼是六人？ | Why 6 People?

六人是最優化的平衡點。讓我們看看數字：6 is the optimal balance point. Let's look at the numbers:

一年運作統計 | Annual Statistics

• 小組人數：6 人

• 每人認領月數：2 個月/年

• 每月陪伴次數：2 次

• 每人年陪伴次數：4 次

• 全年月份覆蓋：12 個月

• 每人充分休息：10 個月

Team Size: 6 people Months per volunteer/year: 2 months Visits per month: 2 times Visits per volunteer/year: 4 times Months covered year-round: 12 months Rest months per volunteer: 10 months

這意味著什麼？ | What Does This Mean?

家庭全年都被照顧 每個月都有一位志工在。沒有空白期，沒有被遺忘的月份。家庭知道有人會來，有人會陪伴他們。Year-round family care One volunteer is on duty each month. No gaps, no forgotten months. Families know someone will come and walk with them.

志工不疲憊 每位志工每年只需要服侍兩個月。兩個月後，他們有五個月的休息時間來照顧自己的家庭、工作和靈命。服侍成為喜樂的事，不是負擔。Volunteers stay fresh Each volunteer serves only 2 months per year. After that, they have 5 months to rest and care for their own family, work, and spiritual life. Service becomes joy, not burden.

這是持續的 因為六人模式是可持續的，所以計劃可以年復一年地進行。家庭得到長期的承諾，志工也能長期參與。It's sustainable Because the 6-person model is sustainable, the program can continue year after year. Families receive long-term commitment, and volunteers can participate long-term.

零負擔陪伴計劃如何運作？How Does the Zero-Burden Companionship Plan Work?

四個核心要素 | Four Core Elements

• 【陪伴規則】Companionship Rules

每個月有兩次陪伴，時間由家庭決定。 每位志工認領一個月，然後隔五個月。2 visits per month, scheduled according to family needs. Each volunteer commits one month, then rests 5 months.

為什麼這樣設計？ 這樣設計讓家庭有清楚的期望，志工也知道自己的責任。沒有含糊其辭，沒有無窮無盡的承諾。Why this design? This gives families clear expectations and volunteers know their responsibility. No ambiguity, no endless commitment.

• 【共同承諾】Our Collective Commitment

六人小組一起承諾互相支持、尊重隱私、無法赴約時主動找替代者。The 6-person team commits together to support each other, respect privacy, and actively find replacements when unable to serve.

為什麼這很重要？ 這不是六個個體的承諾，這是一個社群的承諾。當一個人軟弱時，其他五個人站起來。這就是真實的教會。Why is this important? This isn't six individuals' commitment; it's a community's commitment. When one person weakens, the other five stand up. This is the true church.

• 【月度認領】Monthly Assignment

清晰的六人輪轉分配表讓每位志工知道自己的兩個服侍月份。A clear 6-person rotation schedule lets each volunteer know their two service months.

為什麼清晰很重要？ 清晰消除了混亂、內疚和誤解。志工可以提前計劃，家庭可以預期。清晰帶來平安。Why clarity matters? Clarity eliminates confusion, guilt, and misunderstanding. Volunteers can plan ahead, families can anticipate. Clarity brings peace.

• 【調整指南】Customization Guide

雖然六人是核心模式，但計劃可以根據家庭的特定需求靈活調整。While 6-person is the core model, the plan can be flexibly adjusted for specific family needs.

為什麼要靈活？ 因為沒有兩個家庭是完全相同的。有些家庭需要密集的支持，有些需要穩定的陪伴。計劃應該服侍家庭，而不是家庭服侍計劃。Why flexibility? Because no two families are exactly the same. Some need intensive support, others need stable companionship. The plan should serve the family, not vice versa.

情緒成熟發展中的陪伴Companionship in Emotional Maturity Development

這不只是陪伴 | It's More Than Companionship

有機心田的零負擔陪伴計劃與情緒成熟事工緊密相連。這個計劃的真正目的不只是「陪伴」，而是幫助人們成熟。Me2Us2We's Zero-Burden Companionship Plan is deeply connected to emotional maturity ministry. The real purpose isn't just "companionship" but helping people mature.

從嬰兒階段到兒童階段 | From Infant Stage to Child Stage

根據有機心田的情緒成熟框架，人會經歷不同的發展階段：According to Me2Us2We's emotional maturity framework, people go through different developmental stages:

嬰兒階段（自我中心）

• 「我需要」

• 「我想要」

• 「為什麼沒有人照顧我？」

Infant Stage (Self-centered)

• "I need"

• "I want"

• "Why isn't anyone taking care of me?"

兒童階段（我和他人）

• 「我可以幫助別人」

• 「我也有責任」

• 「我們一起可以做得更好」

Child Stage (Me and Others)

• "I can help others"

• "I have responsibilities too"

• "Together we can do better"

陪伴的力量 | The Power of Companionship

零負擔陪伴計劃正是幫助人們從嬰兒階段成長到兒童階段的工具：The Zero-Burden Companionship Plan is the tool that helps people grow from infant stage to child stage:

被陪伴的人 透過持續的、無條件的陪伴，他們開始體驗被接納、被看見、被重視。在安全的陪伴中，他們的心開始療癒，信心開始恢復。漸漸地，他們從「我需要幫助」轉變為「我可以幫助別人」。The accompanied Through consistent, unconditional companionship, they begin to experience being accepted, seen, and valued. In safe companionship, their hearts begin to heal, and confidence returns. Gradually, they shift from "I need help" to "I can help others."

陪伴的人 透過參與陪伴，志工學習成為「安全人」。他們設立健康的界線，學習傾聽，學習陪伴而不是拯救。他們的心也在改變——從「我很忙」到「我願意為別人騰出時間」，從「我的責任」到「我們的責任」。The companions Through companionship, volunteers learn to be "safe people." They set healthy boundaries, learn to listen, and learn to accompany rather than rescue. Their hearts also change—from "I'm busy" to "I will make time for others," from "my responsibility" to "our responsibility."

六人小組 六人小組體驗真實的社群。他們一起計劃、一起執行、一起成長。當一個人軟弱時，其他人支持；當一個人成功時，大家一起慶祝。這就是基督的身體的真正樣式。The 6-person team The 6-person team experiences authentic community. They plan together, implement together, and grow together. When one is weak, others support; when one succeeds, all celebrate. This is the true nature of Christ's body.

這就是新的福音走向This Is the New Gospel Movement

不是勒索，是邀請 | Not Obligation, But Invitation

傳統的陪伴模式常常變成勒索：「你應該幫助這個家庭。」這帶來內疚、疲憊和最終的失敗。Traditional companionship models often become coercive: "You should help this family." This brings guilt, exhaustion, and eventual failure.

零負擔陪伴計劃改變了這一切。它說：「你願意在你可以做的時候幫助嗎？每年只需要兩個月？」The Zero-Burden Companionship Plan changes this. It says: "Would you help when you can? Just two months a year?"

人們說「是」——不是因為他們應該，而是因為他們可以。People say "yes"—not because they should, but because they can.

不是個人英雄主義，是集體力量 | Not Personal Heroism, but Collective Strength

曾幾何時，我們尋找那個「特殊」的志工——那個有無限時間和精力的人。當他累了，計劃就失敗了。Once, we looked for that "special" volunteer—the one with unlimited time and energy. When they burned out, the program failed.

零負擔陪伴計劃說：「我們不需要超人。我們需要一個小組。」The Zero-Burden Companionship Plan says: "We don't need superheroes. We need a team."

六個普通人，每個人兩個月，創造出一年的陪伴。這就是集體力量的見證。Six ordinary people, two months each, create a year of companionship. This testifies to collective strength.

不是給與，是關係 | Not Charity, but Relationship

傳統的陪伴模式有時像施捨——一個人有，另一個人沒有，所以我們幫助。這常常帶來羞辱和不平等。Traditional models sometimes feel like charity—one has, another doesn't, so we help. This often brings shame and inequality.

零負擔陪伴計劃建立的是關係。志工和被陪伴的人一起成長。六人小組和被陪伴的家庭一起經歷生活。The Zero-Burden Companionship Plan builds relationships. Volunteers and the accompanied grow together. The 6-person team and the family experience life together.

這是聖經中真實的陪伴——「你們同哭同樂」。This is authentic biblical companionship—"Rejoice with those who rejoice; mourn with those who mourn."

如何開始？How to Get Started?

第一步：理解計劃 | Step 1: Understand the Plan

閱讀零負擔陪伴計劃的詳細介紹。理解四個核心要素、五個核心原則，以及六人輪轉的運作方式。Read the detailed introduction to the Zero-Burden Companionship Plan. Understand the four core elements, five core principles, and how the 6-person rotation works.

第二步：組建六人小組 | Step 2: Form Your 6-Person Team

邀請六位有心志的人。他們不需要是完美的，只需要：

• 願意每年奉獻兩個月

• 願意與五個人同行

• 願意學習成為「安全人」

Invite six willing people. They don't need to be perfect, just:

• Willing to give 2 months per year

• Willing to walk with five others

• Willing to learn to be "safe people"

第三步：查閱培訓手冊 | Step 3: Consult the Training Manual

在 2026 年的商店尋找有機心田的培訓手冊。手冊將提供：

• 詳細的團隊領導指南

• 常見挑戰和解決方案

• 志工培訓資源

• 家庭陪伴的最佳實踐

• 情緒成熟的實踐工具

Find Me2Us2We's training manual in the 2026 shop. The manual provides:

• Detailed team leadership guide

• Common challenges and solutions

• Volunteer training resources

• Best practices for family companionship

• Emotional maturity practice tools

第四步：啟動計劃 | Step 4: Launch the Program

舉行第一次團隊會議，開始實施，定期檢查進度。Hold your first team meeting, begin implementation, and regularly check progress.

聖經基礎：為什麼這是福音 | Biblical Foundation: Why This Is Gospel

「凡事都不可虧欠人，惟有彼此相愛要常以為虧欠。因為愛人的，就完全了律法。」 — 羅馬書 13:8-9"Let no debt remain outstanding, except for the continuing debt to love one another, for whoever loves others has fulfilled the law." — Romans 13:8-9

零負擔陪伴計劃體現了這段經文的精神。我們不是用勒索或內疚來動員志工，而是邀請人們去愛——用他們可以承擔的方式去愛。The Zero-Burden Companionship Plan embodies the spirit of this passage. We don't motivate volunteers through coercion or guilt, but invite them to love—in ways they can sustain.

「多人的計謀才能成就。」 — 箴言 15:22"Plans fail for lack of counsel, but with many advisers they succeed." — Proverbs 15:22

一個人的計劃容易失敗。六個人的計劃會成就。One person's plan easily fails. A team of six succeeds.

「我們應該互相擔當各人的重擔，如此就完全了基督的律法。」 — 加拉太書 6:2"Carry each other's burdens, and in this way you will fulfill the law of Christ." — Galatians 6:2

這就是零負擔陪伴計劃的核心。不是一個人承擔所有的重擔，而是六個人一起承擔。這樣，每個人的負擔都變輕了，但所有人都在愛中走在一起。This is the heart of the Zero-Burden Companionship Plan. Not one person carrying all the burden, but six people carrying it together. This makes each person's burden lighter, yet everyone walks together in love.

呼籲：加入這個新的福音走向Call to Action: Join This New Gospel Movement

親愛的讀者，Dear Reader,

如果你曾經想幫助一個陷入困難的家庭，但又害怕自己無法長期堅持；如果你曾經看到志工們疲憊不堪地放棄了陪伴事工；如果你相信教會應該是一個社群，而不是幾個英雄在背後默默承擔...If you've ever wanted to help a struggling family but feared you couldn't sustain it; if you've seen volunteers exhausted and give up; if you believe the church should be a community, not a few heroes quietly bearing the load...

那麼零負擔陪伴計劃就是為你而設計的。Then the Zero-Burden Companionship Plan is designed for you.

你不需要成為英雄。你只需要成為其中之一。You don't need to be a hero. You just need to be one of six.

這就是新的福音走向。This is the new gospel movement.

不是勒索，是邀請。 不是個人英雄主義，是集體力量。 不是施捨，是關係。 不是無盡的承諾，是可持續的愛。Not obligation, but invitation. Not individual heroism, but collective strength. Not charity, but relationship. Not endless commitment, but sustainable love.

準備好了嗎？Are you ready?

訪問我們的網站 Me2Us2We.com 瞭解更多，下載零負擔陪伴計劃的完整資源。Visit our website Me2Us2We.com to learn more and download the complete Zero-Burden Companionship Plan resources.

關於有機心田About Me2Us2We

有機心田是一個致力於幫助人們達到情緒成熟的事工。我們相信每個人都可以成長，每個社群都可以變得更健康、更充滿愛。Me2Us2We is a ministry dedicated to helping people achieve emotional maturity. We believe every person can grow and every community can become healthier and more loving.

透過零負擔陪伴計劃和其他資源，我們邀請教會和機構加入這個變革的運動。Through the Zero-Burden Companionship Plan and other resources, we invite churches and organizations to join this transformative movement.

有機心田 - 一同建造情緒成熟的社群 Me2Us2We - Building Emotionally Mature Communities Together

快速連結 | Quick Links

• 📄 下載零負擔陪伴計劃完整版

• 📚 查看培訓手冊

• 💬 提出問題或分享故事

• 🌐 訪問我們的網站

注意：如果您需要通過郵件聯繫，請給予 10 天的回覆期，因為我們很少查看郵件。Note: If you need to contact us by email, please allow 10 days for a response, as we check email infrequently.

一份公約，一顆心。 One covenant, one heart.

有機心田 - 情緒成熟事工 Me2Us2We - Emotional Maturity Ministry Kaohsiung, Taiwan